Start Your EZ Journey
Ways to Work Together
A Gut-First Approach to Hormonal Balance, Metabolic Health, and Midlife Performance Designed for High-Achieving Women
Start where it makes sense for you:
There’s no one way to begin this work.
Because every woman arrives here differently.
Some are navigating frustrating changes in metabolism, hormones, or gut health. Others are feeling the deeper shift, the need to reconnect, recalibrate, and lead themselves differently in midlife.
Wherever you are, there is a way to step into this work that meets you there.
Personalized Strategy
For the woman who wants clarity, answers, and a structured plan.
If you’re ready to understand what’s actually happening in your body — and address it at the root — this is where we begin.
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gut health
hormonal balance
metabolic function
energy and cognitive clarity
Using a functional medicine approach, we assess how your gut, hormones, metabolism, and stress response are working together — and build a strategy that reflects your biology, not a generic protocol.
This is where we apply The Gut-First Performance Model™ in a precise, data-informed way.Description text goes here
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women experiencing persistent symptoms (fatigue, weight changes, brain fog, gut issues)
high-achieving women who want a clear, structured path forward
those ready for deeper, personalized support
MENOVA Experience
For the woman ready to reconnect, reset, and experience this work in a deeper way
Services
For the woman ready to reconnect, reset, and experience this work in a deeper way
MENOVA is where science meets soul meets celebration.This immersive retreat is designed for women navigating midlife transitions who want to :
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understand the biology of hormonal and metabolic change
regulate their nervous system through practices like yoga, mindfulness, and Reiki
nourish their body with nutrient-dense, anti-inflammatory meals
reconnect with themselves in a supportive, like-minded community
This is not just education — it’s embodiment.
You don’t just learn the principles of functional wellness.
You experience what it feels like when your body is supported differently.
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women experiencing persistent symptoms (fatigue, weight changes, brain fog, gut issues)
high-achieving women who want a clear, structured path forward
those ready for deeper, personalized support
MENOVA Experience
MENOVA is where science meets soul meets celebration.This immersive retreat is designed for women navigating midlife transitions who want to :
-
understand the biology of hormonal and metabolic change
regulate their nervous system through practices like yoga, mindfulness, and Reiki
nourish their body with nutrient-dense, anti-inflammatory meals
reconnect with themselves in a supportive, like-minded community
This is not just education — it’s embodiment.
You don’t just learn the principles of functional wellness.
You experience what it feels like when your body is supported differently.
-
women experiencing persistent symptoms (fatigue, weight changes, brain fog, gut issues)
high-achieving women who want a clear, structured path forward
those ready for deeper, personalized support
Functional Wellness Training / Speaker
Have group or team that would benefit from understanding Functional Medicine concepts or a specific topic? Or a specific topic: Hormone Balance, Gut Health, Immunity, Detoxification CardioMetabolic health, or how whole, natural foods help to restore balance to the many interconnected systems in the body. Bring the power of knowledge to your audience and support the revolution of healthcare. Lets finally start to heal our patients using medicine that works! We offer group training sessions or speaking engagements. Contact us to customize an educational session(s) for your peers, groups or employees.
How It Works
After determining that we’re a fit for each other, we start ALL signature programs with the Functional Wellness Strategy Bundle, the foundation of all functional coaching programs.
Now select ONE of the # programs and let’s begin your journey towards living the best version of you!
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The Functional Wellness Strategy Bundle
Comprehensive Functional Medicine Assessment - 75-90 mins
Review and Analysis Visit - 50 mins
Wellness Plan Review Visit - 50 mins
12 Private 1:1 Coaching sessions- 50 mins each / 90 Days (3 months)
Functional Medicine concepts and principals integrated within each coaching session tailored to your needs
Experiential coaching sessions to assist with learning and applying new habit change concepts and to assist in your transformative journey
Individual action items curated to your weekly needs
Monitoring and ongoing access to support and accountability of action items
Personalized education and information sharing delivered by a certified Functional Medicine trained Nurse Coach
Access to convenient Client Portal for scheduling, messaging, handouts, tasks, food journaling, food plans.
If you face your fears, you’ll notice the change.
Learn to identify the fear(s) that are holding you back from transformative behavioral change and the gateway to a NEW you!