About Karina

I work with:

• women in their 40s and 50s

• professionals, executives, and high performers

• women experiencing midlife hormonal changes

• women struggling with metabolism, gut health, and energy

If you’ve been doing “everything right” and still feel off —
this work is for you.I work with clients virtually and locally in Bel Air, Maryland, and service clients across over 40 states except for AS, CA, IL, MA, MI, MN, NV, NY, OR ,

This allows me to support women in a personalized, one-on-one setting — no matter where they are in their journey.

There are several ways women step into this work:

• Personalized Functional Wellness Programs (gut-first, root-cause approach)

• Immersive Retreat Experiences (MENOVA) focused on midlife transformation

• Workshops and educational sessions

• Targeted wellness tools, including clinical-grade aromatherapy and nutritional support

Each pathway is designed to meet you where you are — and guide you forward with clarity.

I believe midlife is not a decline, it’s a turning point.

A time when your body asks for:

• better inputs

• more intentional support

• a deeper understanding of how it works

I believe:

• gut health is the foundation of hormonal and metabolic balance

• sustainable change comes from consistency, not extremes

• high-achieving women don’t need more discipline — they need a smarter strategy

And most importantly:

I believe this phase of life is an opportunity to lead yourself differently — with precision, awareness, and confidence.

With extensive trainings from the International Coaching Federation (ICF) and the Institute of Functional Medicine (IFM), I'm using a root-cause approach to healing that leverages the fundamentals asking "why are you having these symptoms" instead of having symptoms being managed with prescriptions or invasive procedures.

Working with me as your executive wellness coach is a journey of self-discovery to get to a point where you can balance your physical, mental, social, emotional, and even spiritual states of health. I help senior leaders achieve success in implementing positive, long-lasting healthy lifestyle habits that create balance between your work and personal life, empowering you to thrive in all areas.

• Step 1: Book a free strategy conversation to determine if we are a right fit for your needs.

• Step 2: If it's determined that we'll partner together, select the appropriate Functional Coaching Program and complete an in-depth on-line health assessment.

• Step 3: Schedule an initial Functional Medicine Private Consultation -75-90 minutes.

• Step 4: Complete any specialized lab tests if needed (costs of lab are additional).

• Step 5: Schedule the Review and Analysis Visit to discuss findings and initial wellness plan.

• Step 6: Schedule the Wellness Plan Review visit to review personalized plan and set up your schedule for private 1:1 coaching sessions.

Once enrolled in one of our coaching programs, you will be expected to be committed and show up for all of your scheduled sessions, complete necessary action items and commit to your health journey for the duration of your program.

Provide accurate information on any current medications, dietary supplementation and general intake and lifestyle behaviors. Bring any previous lab results obtained within 6-12 months of your scheduled appointment.

The client understands that successful coaching requires a co-active collaborative approach between client and coach. In the coaching relationship, the coach plays the role of a facilitator of change, but it is the client's responsibility to enact or bring about the change. If the client believes the coaching is not working as desired, the client will communicate and take action to return the power to the coaching relationship.