A few life changing successes . . . why not become the next story shifter

“. . . effective at getting me to dig deep and think.”

“Before coaching with Karina, I had struggled with several issues on and off for about the past 10 years after going through breast cancer treatment.  Specifically, I wrestled with anxiety, insomnia and undiagnosed stomach and chest pain.

Maureen C. - Senior Vice President

  • Then I began working with Karina and everything changed.  Karina taught me so many things about how together my brain and gut affect my emotional and physical wellbeing.  But, the one thing that Karina did differently than all the clinicians, nutritionists, and therapists that were in my life before her is this: Karina got me to understand that I can help myself and that this is not a “one and done” topic.  It is not about getting a pill and all will be fine. It is a journey.  And along with that understanding, Karina gave me the tools to continue to protect, evolve and improve my physical and mental health.

    The 3 most significant results I've experienced from coaching with Karina are 1) I sleep through the night most every night. But, not always and that’s ok, 2) I spend much less time worrying over what might be because I am actively affecting what might be and most immediate and therefore significant is that 3) I am free from stomach and chest pain since about half way through our 12 week program.

     What I LOVED most about coaching with Karina is how brilliant and knowledgeable she is as well as how effective she was at getting me to dig deep and think.”

“She keeps you accountable without making you feel judged!”

“The three most significant results I've experienced from coaching with Karina are a greater clarity of mind, weight loss (15 pounds), and how to achieve gut health through nutritious plant-based eating intended to promote brain function and longevity!”

  • “Before coaching with Karina, I struggled with brain fog, constantly being tired and rundown, and feeling out of shape. I was confused with how to maintain a healthful vital life after menopause.  Then Karina empowered me and taught me that food is medicine,  my thoughts and feelings drive my successes, and how to decode my body's subtle messages.  The three most significant results I've experienced from coaching with Karina are a greater clarity of mind, weight loss (15 pounds), and how to achieve gut health through nutritious plant-based eating intended to promote brain function and longevity.  What I loved most about coaching with Karina is that she is a tremendously competent, current, and well-informed health professional with a gentle, but firm manner! She keeps you accountable without making you feel judged! You will feel that she is your biggest fan while your goals come to fruition!“

Patricia H - Educator

I would highly recommend Karina if you are looking to make significant changes in your health!

What I loved about coaching with Karina is her holistic approach focusing on mind and body together.  She is frank when she needs to be and skillfully probing to get past the surface, the nitty gritty.  This combined with Karina's energy, motivation, guidance and dedication could only lead to opening a  clear door to my healthiest self. 

  • Before coaching with Karina, my biggest struggle in my health journey was self sabotage both with diet and exercise goals. Working with Karina was pivotal in breaking thru the blockage so I could stop making excuses and keep commitments to my health and wellness.

    Karina also taught me key strategies to deal with stressful situations versus falling back on bad habits.  Some of the strategies include breathing techniques, positive affirmations and creating a plan for stress, all tools to stop stress as part of my self sabotage. 

    The three most significant results I've experience with help from Karina's coaching include a healthier outlook on eating put into action, real commitment to making time for me first so I can achieve my goals, and a real shift in goals was the most monumental result.  I started just wanting to loose weight and I ended with a new revised goal focusing on a healthy strong body and healthy strong mind.

Kimberly F. - Entrepreneur

“What I loved most about coaching with Karina is being vulnerable and honest with myself and seeing how even small changes can accumulate into big results. Having someone hold me accountable from week to week has helped me foster these healthier habits, which I hope to continue incorporating into my lifestyle.

“…small changes can accumulate into big results”

Tiffany M.- Senior Accountant

  • Before I began my coaching program with Karina, I struggled with postpartum body image, mental and gut health, and depression. However, she taught me about several things: emotional brain training, mental rehearsal, recognizing hunger and fullness, exercises to destress and relax, acknowledging personal power, and so much more.

    The 3 most significant results I've experienced from coaching with Karina are (1) returning to a more active lifestyle, (2) regaining control of what I eat and how I eat, and (3) feeling happier with my mental and physical well-being. Thanks Karina!”

What Other People Are Saying

“Karina was warm, relatable and confident. She made the experience fun. I felt like she understood what I need to transform. She was fluid and natural in her approach. ”

— Audra D.

“Karina was very welcoming and made me feel at ease to complete my action items AND helped me focus through my goal for the week. She has a lovely presence and soft and encouraging voice.”

— Kirsty G.

“Karina is very attentive and very curious and interested in what I was saying. She makes it clear that she is there to help me and that feels good. This coaching quality is consistent and a valuable part of her approach.”

— Jay M.