Start Your EZ Journey
Signature Programs and Services
Whether you’re dealing with feeling exhausted, frustrated, or generally “unhealthy”, but long for a vibrant, energized and restorative balanced life, our 90-day signature FUNCTIONAL coaching programs are tailored towards holistic transformation, perimenopause /menopause, and gut health optimization. Not only do our coaching programs help you develop sustainable lifestyle habits, but they are intentionally designed to help you HEAL.
Programs
ReFrame IT Transformation
An experiential 1:1 wellness transformation program intentionally designed to be effective and get you results! It incorporates functional medicine principles to support sustainable habit change and influences lifestyle changes for true vitality and longevity. Feel the transformation in 90 Days!
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Do you feel stressed, depleted, and stuck yet continue to put on a facade that you have it together while trying to be that perfect professional-parent -spouse?…then this experiential wellness transformation program is for you! It incorporates functional medicine principles to support habit change that is sustainable and influences lifestyle changes for vitality and longevity.
Say “Hello” to feeling invigorated, focused and in control of your health and life!
A 90-Day ultimate 1:1 wellness coaching program designed to help you transform your experience of perimenopause / menopause and navigate it with confidence and embrace your best life. Learn how to apply nutrition and lifestyle concepts to directly impact hormone balance.
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A 90-Day ultimate wellness coaching program designed to help you transform your experience of perimenopause / menopause and navigate it with confidence and embrace your best life. Learn the significance of ALL the hormones at play and how lifestyle, environmental exposures and nutrient deficiencies wreak havoc in your ability to produce, metabolize and support hormonal balance.
Knowledge is power so lets discover YOUR specific ways to rebalance your body.
A comprehensive 90-day intensive reset program to transform your gut and supercharge your overall well-being. It’s time to combat food sensitivities, weight loss resistance and many other health symptoms by cleaning, supporting and diversifying your microbiome.
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They always said the gut is like your primary brain! Have you ever heard of “Listen to your gut?” Well guess what? Your GUT has an innate wisdom that regulates a network of body systems responsible for keeping you healthy.
Learn different aspects of your gut microbiome and identify the impacts that diet, lifestyle, environmental toxins and genetics play, while focusing on ways to support optimal processes like immunity and detoxification. This intensive program is designed to transform your gut and supercharge your overall well-being.
Services
Detox and Restore - 21 Day Intensive
The cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. Eliminate existing food sensitivities or intolerances and even learn about possible new ones. Feel cleansed and restored, and begin to build a healthier relationship with your body and with food!
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Learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You’ll find that every part of your body works better simply by ‘switching on’ your metabolism and body’s natural healing abilities.
What are you waiting for?!….Lay the foundation for a successful healthy lifestyle transformation.
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Complete 21 Day detox and cleanse plan and guide provided on program enrollment
Three - 30 min private coaching sessions scheduled for each week
Access to support and accountability throughout program duration
Personalized education and information sharing delivered by a certified Functional Medicine trained Nurse Coach
Access to convenient Client Portal for scheduling, messaging, handouts, tasks, food journaling, food plans
Functional Wellness Strategy Bundle
Begin to craft your Wellness Strategy to uncover the stressors contributing to your current symptoms or health concerns by asking the question “WHY"?”. Undergo a 360 degree deep dive assessment of your nutritional status, daily behaviors, exposures, illnesses, and current manifestations and begin your wellness journey!
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Begin the discovery of your symptoms by asking the question “why”. Start with a comprehensive 90 min functional wellness assessment to uncover diet, nutrition, environmental toxins, lifestyle and genetic predispositions contributing to your current symptoms or health concerns. This in-depth assessment provides a 360 view of your overall health and is followed by a Review and Analysis visit to discuss findings, and a Wellness Follow-Up visit, for personalized functional medicine, focused education, and a wellness plan review to begin your journey. Specialized advanced testing (costs of labs not included) may be needed PRIOR to these visits. Its time to take the medicine that works!
Functional Wellness Training / Speaker
Have group or team that would benefit from understanding Functional Medicine concepts or a specific topic? Or a specific topic: Hormone Balance, Gut Health, Immunity, Detoxification CardioMetabolic health, or how whole, natural foods help to restore balance to the many interconnected systems in the body. Bring the power of knowledge to your audience and support the revolution of healthcare. Lets finally start to heal our patients using medicine that works! We offer group training sessions or speaking engagements. Contact us to customize an educational session(s) for your peers, groups or employees.
How It Works
After determining that we’re a fit for each other, we start ALL signature programs with the Functional Wellness Strategy Bundle, the foundation of all functional coaching programs.
Now select ONE of the # programs and let’s begin your journey towards living the best version of you!
Functional Wellness Strategy Bundle
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#1 ReFrame IT Transformation
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#2 Marvelous Menopause Makeover
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#3 You GUT This Reset
Program Benefits
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The Functional Wellness Strategy Bundle
Comprehensive Functional Medicine Assessment - 75-90 mins
Review and Analysis Visit - 50 mins
Wellness Plan Review Visit - 50 mins
12 Private 1:1 Coaching sessions- 50 mins each / 90 Days (3 months)
Functional Medicine concepts and principals integrated within each coaching session tailored to your needs
Experiential coaching sessions to assist with learning and applying new habit change concepts and to assist in your transformative journey
Individual action items curated to your weekly needs
Monitoring and ongoing access to support and accountability of action items
Personalized education and information sharing delivered by a certified Functional Medicine trained Nurse Coach
Access to convenient Client Portal for scheduling, messaging, handouts, tasks, food journaling, food plans.
If you face your fears, you’ll notice the change.
Learn to identify the fear(s) that are holding you back from transformative behavioral change and the gateway to a NEW you!