There Are Several Ways to Step Into This Work
1:1 Coaching, MENOVA Retreats & Aromatherapy for Midlife Hormonal Health
A Gut-First Approach to Hormonal Balance, Metabolic Health, and Midlife Performance built for high-achieving women ready to lead this next chapter differently.
Ways to Work Together
There’s no right way to begin this work. Because every woman arrives here on varied paths. Some are navigating frustrating changes in metabolism, hormones, or gut health. Others are feeling the deeper shift, the need to reconnect, recalibrate, and lead themselves differently in midlife. Wherever you are, there is a way to step into this work that meets you there.
Start where it makes sense for you:
120 Day Personalized Strategy
For the woman who wants clarity, answers, and a structured plan: root-cause, personalized, and data-informed. This is where deep, lasting change happens.
This one-on-one experience applies The Gut-First Performance Model(TM) to your health history, physiology, daily demands, and goals. If you’re ready to understand what’s actually happening in your body, and address it at the root, this is where we begin.
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A comprehensive functional wellness assessment
A findings review and functional lab insights when applicable
A personalized wellness strategy
Clinical aromatherapy tools or a therapeutic blend when appropriate
Twelve one-on-one coaching sessions for sustainable implementation.
A secure digital client portal for communication, resources, and progress tracking
Using a functional medicine approach, we assess how your gut, hormones, metabolism, and stress response are working together and build a strategy that reflects your biology, not a generic protocol.
Best for these clients:
Women experiencing persistent symptoms (fatigue, weight changes, brain fog, gut issues)
High-achieving women who want a clear, structured path forward and those ready for deeper, personalized support
Women ready to restore gut health, hormonal balance, metabolic function, energy and cognitive clarity
Not sure? Book a Free Strategy Call
For the woman who wants science, embodiment, and community, and ready to reconnect, reset, and experience this work in a deeper way
MENOVA is where science meets soul meets celebration. MENOVA can be your first doorway into this work or a complete, standalone experience. There is no expectation that you continue into another service.
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understand the biology of hormonal and metabolic change
regulate their nervous system through practices like yoga, mindfulness, and Reiki
nourish their body with nutrient-dense, anti-inflammatory meals
reconnect with themselves in a supportive, like-minded community
This is not just education — it’s embodiment.
You don’t just learn the principles of functional wellness.
You experience what it feels like when your body is supported differently.Best for:
women seeking clarity and connection
those feeling disconnected from their body or identity in midlife
women who want both science and soulful restoration
Targeted Support and Tools
For the woman who wants a personalized sensory tool, who wants to start small, explore, or support her current routine.
Not every step needs to be a full transformation. Sometimes the shift begins with one consistent input and scent is one of the fastest ways to signal safety to a stressed nervous system.
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Aromatherapy consultations using clinical-grade, custom blends to support stress, sleep, digestion, and focus. Aromatherapy is more than a pleasant scent. Used thoughtfully, it can become a consistent sensory cue for pausing, breathing, regulating, and reinforcing a desired routine.
Nutritional support tools designed to promote gut health, microbiome diversity, and sustained energy
Workshops and educational sessions introducing functional medicine principles for midlife health
These tools are designed to:
support your nervous system
reinforce daily habits
make consistency easier in real life
Best for:
Women curious about functional medicine
Those wanting to support gut health and hormonal balance in a simple way
Women looking for practical, everyday tools
Workshops and Seminars
For groups ready to understand the biology behind midlife performance.
Interactive education introduces The Gut-First Performance Model(TM) through practical topics such as hormones, metabolism, stress, sleep, gut health, cognitive clarity, and sustainable performance.
Available for workplaces, professional communities, and private groups.
You do not have to have it all figured out.
If you are unsure which doorway fits your needs, we will talk through what is changing, what support you want, and whether my scope and approach are the right match.
Not sure? Consider Daily Inputs
You don’t need to have it all figured out.
If you’re feeling stuck, overwhelmed, or unsure what your body needs, we’ll figure it out together.
Not Sure Where to Start?
And we’ll identify the best place for you to begin.